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This vitamin connected to depression during pregnancy
In May 2019, the peer-reviewed journal Research in Nursing & Health published a study in which researchers from the United States reported a link between vitamin B12 levels and depression among...
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This diet may reduce depression and distress
In May 2019, the peer-reviewed journal Journal of Affective Disorders published a study in which researchers from Canada and Iran reported a link between diet and mental health. Over 3,100 people...
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Pro-inflammation diet could raise depression risk by 15%
In June 2019, The Journal of Nutrition published the findings of researchers in France who had investigated any connection between a pro-inflammation diet and depression risk. For their data sample,...
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This diet may reduce anxiety, distress & depression
In June 2019, the peer-review journal Nutritional Neuroscience published a study by researchers in Canada and Iran that shows a connection between diet and mental health. The researchers recruited...
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Healthy diet linked to lower odds of depression
In June 2019, researchers in Korea published a study in the peer-reviewed journal Current Developments in Nutrition, showing a connection between diet and depression. The researchers evaluated the diet...
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Slip on Your Holiday Armor: Combatting Post-Holiday Depression is a Battle...
Like a deflated balloon dragging behind a child, many meet the post-holiday months feeling lifeless and without the sense of purpose, they had just days before. October through December homes fill with...
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Autumn’s Effect On Sleep, Anxiety, Depression, & Health
The skyline of burnt orange, rich gold, and rustic red make the trees resemble a chalk drawing that’s so exquisite that you’re afraid to touch it for fear of smudging the image. The pumpkins adorn the...
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3 Healthy Foods To Help You Fight Seasonal Depression
Shorter days. Less sunlight. Not quite feeling yourself. That’s what happens during the winter months for many people, and it’s common for most that experience it to write it off as the “winter blues.”...
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What You Are Eating Is Probably Making You Depressed
Rates of anxiety and depression continue to rise throughout the United States, as the national average has climbed to nearly 20% of the adult population currently experiencing at least a mild issue...
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You’re Not Alone If You Feel Down At The Start Of The Year
Every year, people across the globe turn to the holiday season as a way to escape stress and enjoy family time. Unfortunately, after the holidays are over, many people feel a sense of sadness and...
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